Lydia Roy Star Coaching
Lydia Roy, Star CoachHere is a look at some of my favorite things I would like to share with you.

Breathe Yoga Studio
  • A place where East meets West, a mind, body and soul experience.
  • Allows you to be spiritual and physical at the same time.
The Running Room
  • For all ages, this is a great place for letting go, challenging yourself and getting great running gear.
Lama Surya Das
  • East meets West, a spiritual leader whose lively, universal teaching style helps us deal with fear, loss, anger and helps us to find our real authentic self.
  • Spiritual renewal after all is all about energy, attitude and outlook.
The Black Feather
  • "The best wilderness holidays on Earth"
  • Custom trips for you, you and a friend or for your family.
  • Fun, challenging and easy, whatever you want it to be in nature's most beautiful hidden spots.
Oprah Winfrey
  • Oprah dreams big and inspires us to do the same.
Think and Grow Rich by Napoleon Hill
  • If you dream, believe and focus on your goal, you can achieve it.
Finding our Way by Margaret J. Wheatley
  • She believes in the great capacity of human nature.
  • "Leadership: We make the road by walking"
The Banff Centre
  • Located in one of the most spectacular destinations, the Canadian Rockies.
  • It provides the ultimate in leadership development experience, combining the environment, art and theatre into the latest leadership programs.
The Harvard Business Review
  • Stop wasting valuable time and read the Harvard Business Review.
  • Current, just in time, practical articles to power or increase your performance and expand your leadership.
Tiffany & Co.
  • Classic, elegant and timeless, Tiffany's standards have been the measure of excellence in fine jewelry around the world.
The Grand Canyon
  • The canyon transcends what we experience.
  • Its beauty and size humbles us.
  • In its vast spaces we may find solace from our hectic lives.
  • One of the most physically beautiful places in the world.
  • It offers mountains and ocean and diversity of culture all at your fingertips.
Quebec City
  • A piece of Europe with a defined culture, language and history.
Ruth's Chris Steak House
  • Here you will get the best steaks in the city!
The Chateau Laurier
King Edward Hotel
Four Seasons
  • These are my three favorite hotels.
  • Their elegance and attention to detail make them a luxurious and special retreat away from home.
  • Canoeing, Kayaking and Rock Climbing provide adventure and let you experience the beauty and wonder of nature.
  • The experience is exciting and challenging and requires you to fully trust yourself to be all that you are.
Music and Dance
  • This is my passion, my way of expressing and connecting out.
  • The language is universal and comes from a place that we all share.

What I do know about life here on Earth is that it holds many beautiful and wonderful places for us to see, visit and experience. What I also know is that we are all blessed to be here. Most of all, I am grateful for one of my greatest inspirations, my family. My husband and my four children have been the foundation and the solid place from which all is possible.

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