Lydia Roy Star Coaching
Personal Presence gives you the ability to receive and connect with others. It is fully receiving with no static or interference, being fully available to what is happening around you, and being open to all your senses. The essence of presence is the ability to react and respond to your environment that truly expresses who you are.

Being personally present is to be completely in the moment and be flexible enough to handle any situation. It is also the ability to respond in a real way to others through listening, empathy and a real desire to connect. Personal presence can also be described as your ability to naturally express who you are through what you say, your voice, your expression and eye contact, which in combination delivers the single, important message. Above all, personal presence is about personal self-acceptance.

Coaching for Personal Presence

Coaching supports you in breaking through your own self-imposed boundaries and to discover your personal territory and your authentic self. In achieving personal presence you are:
  • Being fully conscious and spontaneous;
  • Letting go;
  • Open and flexible;
  • Confident;
  • Accessing your intuition;
  • Trusting your inner knowing;
  • Open to not knowing;
  • Choosing to be in the moment;
  • Shifting perspectives;
  • Trying new possibilities;
  • Experiencing emotion; and
  • Having fun!
Contact Lydia today to discuss how this program can help you cultivate balance through a focus on Personal Presence.

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